Mildred Rono

Related Bios
Mildred Rono
Mildred Rono
  • Hometown:
    Iten, Kenya
  • Year:
    Freshman
News mentions
Running in 2 inches of snow and 29-degree temperatures, Blue Dragon freshman Mildred Rono won the 2025 NJCAA Division I individual national championship on Saturday in Fort Dodge, Iowa. (Photo by Ed Bailey)
  • Article
  • November 08, 2025
RONO WINS NATIONAL TITLE; DRAGONS PLACE 3RD AT NJCAA CHAMPIONSHIPS
  • November 08, 2025
Blue Dragon sophomore Cornelius Kogo (right) and Mildred Rono (left) were named USTFCCCA Central District Runners of the Year on Friday at the NJCAA Cross Country Championships in Fort Dodge Iowa.
  • Article
  • November 07, 2025
BLUE DRAGON RUNNERS GO AFTER BIG PRIZES ON SATURDAY
  • November 07, 2025
For the third time this season, Blue Dragon freshman Mildred Rono is named the NJCAA Division I National Runner of the Week.
  • Article
  • October 29, 2025
RONO CLAIMS THIRD NJCAA NATIONAL WEEKLY AWARD
  • October 29, 2025
Blue Dragon freshman Mildred Rono (right) and men's teammate Cornelius Kogo (left) were named KJCCC Cross Country Runners of the Week after both won Region 6 individual and team championships on Friday in Colby.
  • Article
  • October 28, 2025
REGION 6 CHAMPIONS, RONO, KOGO EARN KJCCC HONORS
  • October 28, 2025
Mildred Rono won the Region 6 individual championship and led the No. 11 Blue Dragon women to a Region 6 team title on Friday in Colby. (Photo courtesy Michael Smith)
  • Article
  • October 24, 2025
RONO LEADS NO. 11 BLUE DRAGON WOMEN TO REGION 6 CHAMPIONSHIP
  • October 24, 2025
Blue Dragon Women's Cross Country jumps three spots to No. 8 in the USTFCCCA/NJCAA Division I National Rankings.
  • Article
  • October 15, 2025
BLUE DRAGON WOMEN CLIMB TO NO. 8 IN USTFCCCA RANKINGS
  • October 15, 2025
For the third time this season, Blue Dragon women's cross country freshman Mildred Rono was named the KJCCC Women's Runner of the Week.
  • Article
  • October 14, 2025
RONO NAMED KJCCC RUNNER OF THE WEEK FOR 3RD TIME
  • October 14, 2025
Blue Dragon freshman Mildred Rono broke the Blue Dragon women's cross country 5K record for the second time this season in a second-place finish at teh FHSU Tiger Open on Saturday in Hays. (Photo courtesy Ryan Prickett/Fort Hays State Sports Information)
  • Article
  • October 11, 2025
RONO BREAKS DRAGON RECORD FOR SECOND TIME IN 2025
  • October 11, 2025
The Blue Dragon Women's Cross Country Team is ranked No. 11 in the USTFCCCA/NJCAA Division I national rankings this week.
  • Article
  • October 01, 2025
BLUE DRAGON WOMEN 11TH IN USTFCCCA NATIONAL RANKINGS
  • October 01, 2025
Blue Dragon freshman Mildred Kono and Titus Kiprotich were named NJCAA Division I National Cross Country Runners of the Week on Wednesday.
  • Article
  • September 24, 2025
RONO, KIPROTICH NAMED NJCAA RUNNERS OF THE WEEK
  • September 24, 2025
After winning the MSSU Stampede with a Blue Dragon record time for a 5K race, Mildred Rono was named the KJCCC Women's Cross Country Runner of the Week for the second time this season.
  • Article
  • September 23, 2025
RONO WINS 2ND KJCCC RUNNER OF THE WEEK AWARD
  • September 23, 2025
Titus Kiprotich (left) and Mildred Rono (right) were named USTFCCCA NJCAA Division I National Runners of the Week after both Blue Dragon runners broke school records on Saturday at the MSSU Stampede in Joplin, MO.
  • Article
  • September 22, 2025
RECORD-BREAKERS RONO, KIPROTICH RECOGNIZED BY USTFCCCA
  • September 22, 2025
Mildred Romo (right) breaks the Blue Dragon women's cross country 5K record in winning the Missouri Southern Stampede on Saturday in Joplin, MO. (Photo courtesy Jafet Molinares)
  • Article
  • September 20, 2025
RONO WINS MSSU STAMPEDE IN BLUE DRAGON RECORD TIME
  • September 20, 2025
Blue Dragon women's cross country is ranked No. 10 in this week's USTFCCCA/NJCAA Division I women's national rankings.
  • Article
  • September 17, 2025
BLUE DRAGON WOMEN JUMP INTO TOP 10 OF DIVISION I RANKINGS
  • September 17, 2025
Blue Dragon freshman Mildred Rono was named the KJCCC Women's Cross Country Runner of the Week after a record-setting victory at Friday's Terry Masterson Twilight Classic. (Sydney Holzrichter/Blue Dragon Sports Information)
  • Article
  • September 02, 2025
RECORD-BREAKING RONO IS KJCCC WOMEN’S RUNNER OF THE WEEK
  • September 02, 2025
Blue Dragon freshman Mildred Rono shattered the Fun Valley course record with a winning time of 16:53.83 to win the 2025 Terry Masterson Twilight Classic on Friday night. (Andrew Carpenter/Digital Fox Photography).
  • Article
  • August 29, 2025
RONO OBLITERATES COURSE RECORD TO WIN MASTERSON TWILIGHT
  • August 29, 2025
Photos
Mildred Rono action photo 1

Blue Dragon freshman Mildred Rono broke the Blue Dragon women's cross country 5K record for the second time this season in a second-place finish at teh FHSU Tiger Open on Saturday in Hays. (Photo courtesy Ryan Prickett/Fort Hays State Sports Information)
Mildred Rono action photo 2

Running in 2 inches of snow and 29-degree temperatures, Blue Dragon freshman Mildred Rono won the 2025 NJCAA Division I individual national championship on Saturday in Fort Dodge, Iowa. (Photo by Ed Bailey)
Mildred Rono action photo 3

Blue Dragon freshman Mildred Rono (right) and men's teammate Cornelius Kogo (left) were named KJCCC Cross Country Runners of the Week after both won Region 6 individual and team championships on Friday in Colby.